{"id":3762,"date":"2019-09-10T01:58:54","date_gmt":"2019-09-09T21:58:54","guid":{"rendered":"https:\/\/blog.cudoo.com\/?p=3762"},"modified":"2022-10-13T09:35:08","modified_gmt":"2022-10-13T05:35:08","slug":"why-behavioral-therapy-is-worth-a-shot","status":"publish","type":"post","link":"https:\/\/cudoo.com\/blog\/why-behavioral-therapy-is-worth-a-shot\/","title":{"rendered":"Why Behavioral Therapy is Worth A Shot"},"content":{"rendered":"

Behavioral therapy is based on showing patients how changing their behaviors, they can benefit their emotional health. Sometimes we need a reality check, these treatments will provide you with a very gentle and mindful reality check in order to live a happier and healthier life<\/a>.<\/p>\n

<\/p>\n

There are many various types of behavioral therapies and they treat all different types of illnesses and disabilities.<\/p>\n

Though these types of psychotherapies have been available since the 1950s, they’ve really been gaining a lot of traction as mental health awareness and acceptance is on the rise.<\/p>\n

What are the different types of therapy?<\/h2>\n

\"two<\/p>\n

Cognitive-behavioral therapy (CBT)<\/h3>\n

In CBT a doctor will work with a patient to identify the relationship between their thoughts and their self-destructive behaviors. CBT will call on you to recognize negative or false beliefs and test them, says the National Alliance on Mental Illness<\/a>.<\/p>\n

CBT is used to treat a really wide range of illnesses and disabilities. In fact, you don’t even have to be mentally ill or disabled to benefit from CBT. CBT is an all-around course for everyone.<\/p>\n

Dialectical Behavioral Therapy (DBT)<\/h3>\n

Originally intended to treat individuals with Borderline Personality Disorder, DBT has slowly become one of the most popular forms of therapy around.<\/p>\n

DBT is heavily based on CBT but focuses on accepting your issues and working towards fixing them. DBT is also used to treat anxiety, obsessive-compulsive disorder, depression, and post-traumatic stress.<\/p>\n

Rational Emotive Behavioral Therapy (REBT)<\/h3>\n

REBT is supposed to help individuals suffering from anxiety, depression, guilt, and extreme anger.<\/p>\n

REBT will teach you how to;<\/p>\n

    \n
  1. Recognize self-defeating feelings, thoughts, or actions ie; “I can’t do this,” “I’m not worth it,” etc…<\/li>\n
  2. Challenge how rational those feelings, thoughts, or actions are<\/li>\n
  3. Change them into positive thoughts and feelings<\/li>\n<\/ol>\n

    This form is the perfect intro to the world of behavior therapy. Try REBT anytime, anywhere with our online course<\/a>!<\/p>\n

    how effective is this really?<\/h2>\n

    \"woman<\/p>\n

    Behavioral therapies are believed to be very effective. Roughly 75% of those who go through CBT experience benefits from it.<\/p>\n

    REBT is actually widely used in alcohol and drug addiction treatment centers around the United States.<\/p>\n

    In fact, some studies even show that it can enhance your performance along with your confidence. In 1991, 5\/6 gymnasts who underwent REBT found a decrease in anxiety and in turn, 3\/6 saw an enhanced performance.<\/p>\n

    Let these behavioral therapies change your life for the better. You’ll find yourself happier and healthier.<\/p>\n

    Interested in learning even more about psychology? Check out our Psychology courses<\/a> today for a special price!<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Behavioral therapy is based on showing patients how changing their behaviors, they can benefit their emotional health. Sometimes we need a reality check, these treatments will provide you with a very gentle and mindful reality check in order to live a happier and healthier life.<\/p>\n","protected":false},"author":37,"featured_media":3763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[3381,3384,2767,2768,3383,3382],"yst_prominent_words":[3379,1269,3378,3360,3363,2433,3369,3358,3374,3375,3380,3367,3356,3377,3357,3361,3373,3376,3364,2038],"_links":{"self":[{"href":"https:\/\/cudoo.com\/blog\/wp-json\/wp\/v2\/posts\/3762"}],"collection":[{"href":"https:\/\/cudoo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cudoo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cudoo.com\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/cudoo.com\/blog\/wp-json\/wp\/v2\/comments?post=3762"}],"version-history":[{"count":6,"href":"https:\/\/cudoo.com\/blog\/wp-json\/wp\/v2\/posts\/3762\/revisions"}],"predecessor-version":[{"id":5907,"href":"https:\/\/cudoo.com\/blog\/wp-json\/wp\/v2\/posts\/3762\/revisions\/5907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cudoo.com\/blog\/wp-json\/wp\/v2\/media\/3763"}],"wp:attachment":[{"href":"https:\/\/cudoo.com\/blog\/wp-json\/wp\/v2\/media?parent=3762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cudoo.com\/blog\/wp-json\/wp\/v2\/categories?post=3762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cudoo.com\/blog\/wp-json\/wp\/v2\/tags?post=3762"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/cudoo.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=3762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}