Stress Management Course Online With Certificate - Start Learning

Stress Management Course Online

Learn strategies to reduce and manage stress, creating an action plan to reduce its impact

$12.99

$77.94 $12.99 one-time payment

(1,867 ratings) 8,589 students
866 711-9111
(9.00 AM To 6 PM EST)

Course Description

This course may be eligible for CEUs*

Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This course explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day. This will help you know how to:

  • Understand that stress is an unavoidable part of everybody’s life
  • Recognize the symptoms that tell you when you have chronic stress overload
  • Change the situations and actions that can be changed
  • Deal better with situations and actions that can’t be changed
  • Create an action plan for work, home, and play to help reduce and manage stress

Course Content

LessonsStatus
1

Module One: Getting Started

2

Module Two: Understanding Stress

3

Module Three: Creating a Stress-Reducing Lifestyle

4

Module Four: Altering the Situation

5

Module Five: Avoiding the Situation

6

Module Six: Accepting the Situation

7

Module Seven: Using Routines to Reduce Stress

8

Module Eight: Environmental Relaxation Techniques

9

Module Nine: Physical Relaxation Techniques

10

Module Ten: Coping with Major Events

11

Module Eleven: Our Challenge to You

12

Module Twelve: Wrapping Up

Frequently Asked Questions

  • Once you have completed your course you can immediately log in to your account and download/print your certificate.
  • How long is my certificate valid for?
    Your certificate has lifetime validity. It does not expire.
  • How can I pay?
    Our subscriptions are processed by PayPal, Stripe, Apple Pay or Amazon Pay or you can use any Visa, Mastercard or American Express for payments. Cudoo does not collect or store your credit/debit card details.
  • Is my payment secure?
    Your payment is totally secure. All payments are processed through a secure HTTPS web page using SSL. Cudoo never collects or stores your credit/debit card or bank details.
  • How do I use Cudoo once I have paid?
    Once you have created your account and paid, you will receive a welcome email with a link to your learning platform so you can immediately start learning.

Example Certificate

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$12.99

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Course features:

10 hours

Full Lifetime Access

Certificate of completion

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