COURSE DESCRIPTION
This course may be eligible for CEUs*
Managing Emotions at Work Certificate
Negative emotions are a normal part of everyday life and most of us have to learn how to handle difficult emotions at work. This can be challenging, particularly when we are under stress.
In this course, you will learn some practical methods for dealing with unwanted emotions at work that will improve your wellbeing and job satisfaction.
You will Learn:
- The most common negative emotions that people experience at work
- Why problem-solving can help you feel better
- What to do if your emotions get the better of you
- How to quickly calm down
- How shifting your perspective can help you remain level-headed
Benefits of Taking this Course:
- An improvement in your performance at work, as you will not be distracted by your emotions, when making decisions or carrying out day-to-day activities
- An improvement in your relationships with others, both at work and at home
- If you work with difficult people, this course will equip you with the tools that you need, in order to avoid over-reacting to their negative behaviours
- If your work-life balance has become imbalanced, this course will help you separate the two parts of your life and lower your overall stress levels
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Once you have completed your course you can immediately log in to your account and download/print your certificate.
Your certificate has lifetime validity. It does not expire.
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Once you have created your account and paid, you will receive a welcome email with a link to your learning platform so you can immediately start learning.
EXAMPLE CERTIFICATE
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Course features:
- 1 - hour
- Full Lifetime Access
- Certificate of completion
- 8589 Enrolled
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