Reducing Stress (Techniques To Relax) Certificate

Gain a comprehensive insight into the relaxation techniques you need to reduce your stress levels – why they work, how they work and most importantly, how you can use them to your advantage.

$179.94 $29.99 one-time payment

4.5 (1,867 ratings) 8,589 students

Part of Mindfulness & Wellness (Bundle)

COURSE DESCRIPTION
This course may be eligible for CEUs*

Reducing Stress (Techniques to Relax) Certification

Learning relaxation techniques to reduce stress is absolutely essential for everyone. As the pace of modern life increases, so does our stress – and learning to deal with it properly makes you happier and more productive.

This course provides a comprehensive insight into the relaxation techniques you need to reduce your stress levels – why they work, how they work and most importantly, how you can use them to your advantage.

From proper breathing, exercise and meditation techniques to how to unplug from technology and truly express yourself, this course covers the most effective stress-relieving techniques available. 

You Will Learn

  • How to use breathing and meditation to relieve stress
  • All about Tai-Chi, Yoga and other relaxation disciplines
  • The everyday ways to unplug from technology and take proper breaks
  • How to reduce stress by expressing yourself properly
  • Alternative stress relief through laughter, dance and animal therapy

Benefits of Taking This Course

  • You will be able to handle any type of stressful situation
  • You will learn how to be more productive by minimising distractions
  • You will learn how to be more comfortable and confident in everything you do
  • You will improve your relationships at home and at work
  • You will learn techniques to reduce specific stress as it happens

FREQUENTLY ASKED QUESTIONS

Once you have completed your course you can immediately log in to your account and download/print your certificate.

Your certificate has lifetime validity. It does not expire.

Our subscriptions are processed by PayPal, Stripe, Apple Pay or Amazon Pay or you can use any Visa, Mastercard or American Express for payments. Cudoo does not collect or store your credit/debit card details.

Your payment is totally secure. All payments are processed through a secure HTTPS web page using SSL. Cudoo never collects or stores your credit/debit card or bank details.

Once you have created your account and paid, you will receive a welcome email with a link to your learning platform so you can immediately start learning.
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Course features:
  • 3 - hours
  • Full Lifetime Access
  • Certificate of completion
  • 8589 Enrolled
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