Confidence and Self Esteem Building Course

This course may be eligible for CEUs*

Building Your Confidence & Self-Esteem Certificate

Lots of people suffer from poor confidence and low self-esteem. If you have a negative self-image, your quality of life and relationships will suffer. Low self-esteem is also implicated in depression and anxiety, both of which can have long-lasting and serious consequences.

Fortunately, you can learn to appreciate yourself and feel more confident and accepting of both your strengths and weaknesses. This online confidence course will give you practical strategies that emphasise self-acceptance and self-compassion.

The Self Esteem Course Will Teach You:

• Why it is important to tackle low confidence and self-esteem
• Why you need to challenge underlying negative beliefs about yourself
• How to become more assertive and stand up for your own needs
• Why goals and challenges can help you overcome low self-esteem
• How to seek professional help if you need further assistance

Benefits Of Taking Confidence Building Course:

• Overcoming low self-esteem and boosting your confidence will improve your general wellbeing at home and work
• If you are interested in psychopathology, this course will give you an insight into a common mental health issue
• If you support someone with low self-esteem, this course will help you understand their experiences
• If you work with service users with mental health diagnoses, this course will help you support them to build a healthier self-image

Please note: This confidence and self esteem course contains public sector information licensed under the Open Government Licence v3.0.

Frequently Asked Questions

• When will I receive my certificate?
  Once you have completed your course you can immediately log in to your account and download/print your certificate.
• How long is my certificate valid for?
  Your certificate has lifetime validity. It does not expire.
• How can I pay?
  Our subscriptions are processed by PayPal, Stripe, Apple Pay or Amazon Pay or you can use any Visa, Mastercard or American Express for payments. Cudoo does not collect or store your credit/debit card details.
• Is my payment secure?
  Your payment is totally secure. All payments are processed through a secure HTTPS web page using SSL. Cudoo never collects or stores your credit/debit card or bank details.
• How do I use Cudoo once I have paid?
  Once you have created your account and paid, you will receive a welcome email with a link to your learning platform so you can immediately start learning.

Example Certificate