Reducing Stress with Meditation and Visualisation Certificate

This course may be eligible for CEUs*

Reduce Stress – Meditation and Visualisation

Learning how to reduce stress using meditation and visualisation is absolutely essential for everyone today. As the pace of modern life increases, so does our stress, and learning to deal with it properly makes you happier and more productive.

This course provides a comprehensive insight into both the meditation and visualisation techniques you need, in order to reduce your stress levels; why they work, how they work and, most importantly, how you can use them to your advantage.

From the full definition and benefits of visualisation and meditation to powerful techniques for you to achieve full relaxation, this course covers everything you need to know about reducing stress through meditation and visualisation.

You will Learn

• The full definitions and benefits of both visualisation and meditation;
• Effective meditative techniques and styles to help you reduce stress;
• How to successfully use visualisation to achieve relaxation;
• How to harness the de-stressing power of Mettā Meditation, which combines meditation and visualisation;
• All the steps you need to take, to successfully use meditation and visualisation, in order to reduce stress.

Benefits of taking this Course

• You will be able to handle any type of stressful situation;
• You will improve your relationships at home and at work;
• You will learn how to be more productive, due to dealing with stress;
• You will learn how to apply powerful and versatile meditation and visualisation techniques;
• You will be happier, more relaxed and completely at peace in your life;

Frequently Asked Questions

• When will I receive my certificate?
  Once you have completed your course you can immediately log in to your account and download/print your certificate.
• How long is my certificate valid for?
  Your certificate has lifetime validity. It does not expire.
• How can I pay?
  Our subscriptions are processed by PayPal, Stripe, Apple Pay or Amazon Pay or you can use any Visa, Mastercard or American Express for payments. Cudoo does not collect or store your credit/debit card details.
• Is my payment secure?
  Your payment is totally secure. All payments are processed through a secure HTTPS web page using SSL. Cudoo never collects or stores your credit/debit card or bank details.
• How do I use Cudoo once I have paid?
  Once you have created your account and paid, you will receive a welcome email with a link to your learning platform so you can immediately start learning.

Example Certificate