How to Build Resilience Certificate

This course may be eligible for CEUs*

How to Build Resilience Certificate

Resilience is a significant determinant of personal wellbeing. Some people appear naturally more robust than others, but real resilience consists of skills and behaviours that anyone can learn.

In this course, you will discover the factors that determine resilience, and how to harness findings from contemporary psychological research to improve your own approach to dealing with life’s setbacks.

You Will Learn:

• The benefits of resilience
• The main pillars of resilience
• Why social support is key in building resilience
• Why changing your attitude towards problems can make you more resilient
• How to maintain a positive self-image, and why doing so will improve your resilience

Benefits of Taking This Course:

• This course will help you address and overcome setbacks in your professional and personal life
• You will learn how to reduce and manage everyday stress, thereby improving your general wellbeing
• If you are interested in psychology, this course will provide you with an insight into the reasons why people vary in their level of resilience
• If you support or manage others at work or at home, this course will help you assist them in times of personal or professional trouble

Frequently Asked Questions

• When will I receive my certificate?
  Once you have completed your course you can immediately log in to your account and download/print your certificate.
• How long is my certificate valid for?
  Your certificate has lifetime validity. It does not expire.
• How can I pay?
  Our subscriptions are processed by PayPal, Stripe, Apple Pay or Amazon Pay or you can use any Visa, Mastercard or American Express for payments. Cudoo does not collect or store your credit/debit card details.
• Is my payment secure?
  Your payment is totally secure. All payments are processed through a secure HTTPS web page using SSL. Cudoo never collects or stores your credit/debit card or bank details.
• How do I use Cudoo once I have paid?
  Once you have created your account and paid, you will receive a welcome email with a link to your learning platform so you can immediately start learning.

Example Certificate