Stress Management Course

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  • Internationally accredited certification
  • Teaching practice and observation

$89.94 $14.99 one-time payment

4.5 (1,867 ratings) 8,589 students
COURSE DESCRIPTION
This course may be eligible for CEUs*

Today's workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This course explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day. This will help you know how to:

Course Content

Lessons

MODULE ONE: GETTING STARTED

MODULE TWO: UNDERSTANDING STRESS

MODULE THREE: CREATING A STRESS-REDUCING LIFESTYLE

MODULE FOUR: ALTERING THE SITUATION

MODULE FIVE: AVOIDING THE SITUATION

MODULE SIX: ACCEPTING THE SITUATION

MODULE SEVEN: USING ROUTINES TO REDUCE STRESS

MODULE EIGHT: ENVIRONMENTAL RELAXATION TECHNIQUES

MODULE NINE: PHYSICAL RELAXATION TECHNIQUES

MODULE TEN: COPING WITH MAJOR EVENTS

MODULE ELEVEN: OUR CHALLENGE TO YOU

MODULE TWELVE: WRAPPING UP

FREQUENTLY ASKED QUESTIONS

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Once you have created your account and paid, you will receive a welcome email with a link to your learning platform so you can immediately start learning.
EXAMPLE CERTIFICATE
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Course features:
  • 10 - hours
  • Full Lifetime Access
  • Certificate of completion
  • 8589 Enrolled

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