COURSE DESCRIPTION
This course may be eligible for CEUs*
A vital way of becoming more effective in both business and life is by becoming more self-aware. If you can become aware of your self – your strengths and your weaknesses, your feelings and the messages your body sends you – then, you can become aware of the effects you create. Only once you know your effects and understand what motivates you, can you know how to change things, or even whether you should. Implementing the guidelines in this course is the first step in a continual process of deepening your awareness of your self and the effects you create. Becoming more effective can only deepen your rewards in both your professional and personal life.
This course touches on the definition of the Self, the types of Self, benefits of and limitations to self-awareness, techniques to became more self-aware, the concepts of independence and interdependence.
OBJECTIVES
By the end of this course you will be able to:
- Understand what the self is and its different aspects
- Learn from introspection
- Understand the nature and value of emotions
- Appreciate yourself
- Appreciate others
- Improve effectiveness
TARGET AUDIENCE
This course is designed for:
- Anyone who feels the need for a change in their life
- Anyone seeking to enhance their career development
- Managers, team leaders and any professional willing to take on a leadership or managerial role
REQUIREMENTS
None / No previous knowledge is required
COURSE SPECIFICATIONS
This course comes with 12 modules consisting of videos, text, case studies and quizzes.
It is a self-paced program available 24/7. Participants can learn at their own pace, anytime, anywhere and on any device.
CERTIFICATE
A participation certificate will be issued on completion of the course.
Course Content
Lessons
LESSON 1: DEFINITION OF THE SELF
LESSON 2: AWARENESS OF THE PHYSICAL SELF
LESSON 3: TIME MANAGEMENT
LESSON 4: THE EMOTIONAL SELF
LESSON 5: MOOD MANAGEMENT
LESSON 6: THE MENTAL SELF
LESSON 7: INTERPERSONAL AWARENESS
LESSON 8: THE SPIRITUAL SELF
LESSON 9: LIMITATIONS OF SELF AWARENESS
LESSON 10: INDEPENDENCE VS INTERDEPENDENCE
LESSON 11: DOWNLOAD COURSE CURRICULUM
FREQUENTLY ASKED QUESTIONS
EXAMPLE CERTIFICATE
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Course features:
- 10 - hours
- Full Lifetime Access
- Certificate of completion
- 8589 Enrolled
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