Learn to recognise your own worth, and set goals to reflect your dreams and reinforce healthy self-esteem patterns
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A healthy self-esteem is essential for growth and achieving success. Of all the judgments you make in life, none is as important as the one you make about yourself. There are times when we all suffer from low self-esteem: we feel overwhelmed with stressors, we are having a hard time being heard at home or at work, we are going through a difficult experience. As a result, we become afraid of expressing and asserting ourselves, unable to make decisions and take action, letting many opportunities slip through our fingers. Without some measure of self-worth, life can be painful and unrelenting.
In this course, you will discover some techniques that can dramatically change how you feel about yourself, and how you approach the world to get the things that you want.
By the end of this course you will be able to:
This course is designed for:
None / No previous knowledge is required
ESTIMATED COURSE DURATION
This course comes with 8 lessons consisting of text, quizzes and interactive cards.
It is a self-paced program available 24/7. Participants can learn at their own pace, anytime, anywhere and on any device.
A participation certificate will be issued on completion of the course.
Thanks to you, every course you complete on Cudoo provides free learning to individuals with limited opportunities.