Building Your Self Esteem and Assertiveness Skills

Learn to recognise your own worth, and set goals to reflect your dreams and reinforce healthy self-esteem patterns


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A healthy self esteem is essential for growth and achieving success. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be painful and unrelenting. In this course, discover some techniques that can dramatically change how you feel about yourself, and how you approach the world to get the things that you want. This will help you know how to:

  • Recognize that you have worth and are worthy of happiness
  • Develop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns
  • Learn how to turn negative thoughts into positive thoughts
  • Learn how to make requests so that you get what you want
  • Set goals that reflect your dreams and desires and reinforce healthy patterns

Course Content


Session One: Course Overview


Session Two: What is Self-Esteem?


Session Three: Improving Self-Esteem


Session Four: Building Self-Esteem


Session Five: Increasing our Self-Esteem


Session Six: Esteemed Confidence


Session Seven: The Power of Thought


Session Eight: Ask for What You Want


Session Nine: Create What You Want

1. YOU enroll and complete an online course

2. WE help someone get access to learning

3. TOGETHER, we provide new skills to the world

Thanks to you, every course you complete on Cudoo provides free learning to individuals with limited opportunities.
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