If you ask most people about their goals or action list, it usually includes more exercise. Be different – work on your mental fitness as well as your abs this time round, and learn a language for the ultimate brain workout.
See our top tips for flexing your neurons and toning your synapses. No pain and all gain!
All this comes from a jellylike mass of fat and protein weighing about 3 pounds (1.4 kilograms). The brain is, nevertheless, one of the body’s biggest organs, consisting of some 100 billion nerve cells that not only put together thoughts and highly coordinated physical actions but regulate our unconscious body processes, such as digestion and breathing.
If the human brain is the command center for the human nervous system, are you ready to wake up to the perfect workout? Choose from 160 languages.
Andrie Steliou
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